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Health & Wellness / Meditation

The Art of Mindfulness Meditation: Mindfulness Made Simple

Mindfulness Training System - How to Meditate Without Silencing Your Mind - Meditation Techniques for Everyone

Description

Mindfulness Meditation should be a practice that anyone can benefit from. Unfortunately, there is a lot of confusion and complication around this simple practice. This course will make it clear, simple and easy for you to practice mindfulness. 


 Are you looking for how to relax quickly by using natural relaxation techniques?


Are you interested in overcoming anxiety without the use of drugs?


Do you want to learn how to reduce stress?


This course is about more than just how to practice mindfulness meditation. 


It's going to give you a fresh perspective on what mindfulness is and provide powerful, direct methods that will show you how to meditate deeply using mindfulness meditation


No more trying to silence your mind in order to experience deep meditation.


This is a Complete Mindfulness Meditation Course that will teach you exactly how to live more peacefully, enjoy your life more fully and experience more happiness and better health.


All with a small time investment, starting with as little as 5 minutes per day and gradually building to about 30 minutes per day.

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"Very informative and well delivered, Ken is easy to listen to and very knowledgable, love the guided meditation! Thank you"


-Faye Couchman


"This course is a wonderful introduction to Mindfulness Meditation. The instructor has a tremendous gift for summary and your time will *not* be wasted. When carefully reviewed, It will become obvious that a great deal of work has gone into making this course flow well and stay tightly focused on real results. Even on the first pass through the course I've received tangible benefits. It is evident throughout this course that Ken Wells has worked very hard with the ideas presented, achieved remarkable results in return for his effort, and has a sincere desire to help 'others'. This is likely the best Mindfulness course available on Udemy."


-Brian Hicks


"Truly excellent Course . Ton of exercises and very practical ideas. What I love about the course is that the instructors makes it very clear that we can only get benefits from this material if we try and practice. Personally, I am very big on that."


-Braco Pobric


"Great content. if you just started to meditate and you are new to this practice, Ken Wells really explains wee what Mindfulness Meditation means. He explains really well and he has great material to support the course."


-Christiana Eliott"


Another great course by Ken. For new folks, I would suggest his first course, Meditation for Beginners. It introduces basic concepts and hits on the why behind meditation. This one is significantly more dense, but no less enjoyable. Kens' guided meditations are worth their weight in gold and will help you to deepen your meditation practice. Great work Ken, Thanks again."


-Wade Michels


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When you watch the video above, you will understand why it's so important to practice mindfulness meditation. 


Not only for relieving stress and feeling better, but also for improving your physical health!


What will I be able to do after enrolling in this course?

  • Build Motivation for Practicing Mindfulness
  • Increase Your Concentration
  • Quiet Your "Inner Critic"
  • Experience Greater Self-Awareness
  • Overcome Negative Thinking
  • Relax Your Body at Will
  • Experience Peace of Mind Throughout Your Day
  • Overcome Negative Thinking
  • Reduce Anxiety
  • Consistently Create States of Deep Relaxation
  • Avoid Excessive Worry
  • Maintain Composure and Poise
  • Dissolve Inauthentic Aspects of Yourself
  • Deepen Your Spiritual Awareness
  • Develop a Consistent Mindfulness Practice


What will I learn?


  • "The Awakened Body Guided Meditation"
  • "The Mindful Breath Exercise"
  • The Importance of Learning In The Flow Zone
  • "The Integrative Breathing Exercise"
  • "The Breath of Life Guided Meditation"
  • "The Mindful Body Exercise"
  • "The Active Body Exercise"
  • "The Choice-less Observer Meditation"
  • “The Peaceful Mind Guided Meditation”
  • How to Escape the Prison of the Mind
  • "The Everyday Observer"
  • "The Pathless Path to The Ever-Present One Guided Meditation"
  • Dissolving All That You Are Not

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This course will walk you through specifically why, what, when, where and exactly how to mindfully meditate and how to meditate deeply using easy to use mindfulness meditation techniques.


Mindfulness Meditation is the single best thing you can do for your mental, emotional & physical health.


It explains exactly how mindfulness works and how to practice mindfulness in your everyday life, giving you the ability to relax at will.


There are also Advanced Mindfulness Meditation Techniques that will help you to greatly increase the depth of your practice and enhance your Spiritual Awareness.


Why You Should Take This Course:


  1. Greater Peace & Relaxation
  2. Less Ruminative Thinking
  3. Increased Clarity of Mind
  4. Better Mental, Emotional & Physical Health
  5. More Mental Discipline
  6. Increased Concentration & Focus
  7. Enhanced Creativity
  8. Decreased Stress
  9. Increased Productivity
  10. More Self Confidence
  11. Greater Self-Awareness
  12. Greater Spiritual Awareness
  13. Reduced Stress & Anxiety
  14. More Happiness
  15. Make Less Mistakes at Work and in Your Social Life
  16. Increased Mental Strength & Mental Toughness
  17. Greater Intuition
  18. Better Organizational Skills
  19. Faster cognitive functioning


Some Questions This Course Answers:

  • Is it really worth it to practice mindfulness?
  • How do mindfulness practices work, and what are their benefits?
  • How can mindfulness benefit your work?
  • How do you practice mindfulness meditation?
  • How exactly can a person watch his or her thoughts?
  • What are the best mindfulness exercises?
  • How can I meditate in a house in a city where I hear car alarms and motorcycle noises?
  • My mind is always looking for reason to worry, why and what can I do for that?
  • Why is it so hard to meditate?
  • How does mindfulness affect the brain?
  • Why is it so hard to completely quiet one's mind during meditation?
  • How can I learn to live in the present?
  • Does mindfulness actually help to relieve stress?
  • Are the benefits of mindfulness proven scientifically?
  • Am I doing this right?
  • What are some proper mindfulness meditation techniques?


What Should I Do Now?


Give the course a chance to help you relieve stress and live more peacefully by enrolling today. Mindfulness meditation can truly change your life, it did mine. I'm looking forward to seeing you on the inside if you choose to enroll

Full details

Curriculum

  • Introduction
    Introduction
    In this lecture, I give an overview of what you'll gain by practicing the course, how the course is designed, who the course is for as well as a little bit about my personal experience with mindfulness meditation.
    4:35
    The Absolute Best Way to Take This Course For Maximum Results (FINAL)
    In this lecture, you are given some unusual tips on how to use this course for maximum result. Also, there is a downloadable file "Lecture Notes" with important information as well.
    3:42
    Lecture Notes
  • The Foundation
    What is Mindfulness?
    In this lecture, you will learn: A Clear Definition of Mindfulness The Road That Leads Away From Cycles of Pain & Self-Sabotage How to Gain a Truly Unique Perspective The True Essence of Real Learning A Huge Benefit To Practicing Mindfulness The Universal Truth In Everyone's Experience Downloadable: "Lecture Notes"
    10:50
    Lecture Notes
    The Benefits of Mindfulness
    In this lecture, you will learn: (1) Research Has Shown That Mindfulness Improves This, (2) How Mindfulness Can Reduce Cell Damage and Increase Longevity, (3) The Key to Optimal Physical Health, (4) How to Avoid Excessive Worry, (5) The Cause of Ruminative Thinking, (6) In Order to Have Peak Health & Well-Being, You Need This, (7) The Road to Holistic Health, (8) How to Live a Happier, Healthier, More Balanced and Fulfilling Life, (9) External Resources: Several Research References for Further Study of The Benefits of Mindfulness, (10) My Own Personal Experience With Mindfulness, (11) Downloadable: "Follow Along Guide" and "Lecture Notes" o Photo by mindfulness - Creative Commons Attribution License o Link: https://www.flickr.com/photos/mindfulness/ o “birdisney”
    5:09
    Follow Along Guide
    Lecture Notes
    The Importance of Learning In The Flow Zone
    In this lecture, I discuss a bit about "the flow zone" and how it's achieved. I also discuss how this course is structured to help you have the most optimal learning experience. Downloadable: "Follow Along Guide" and "Lecture Notes"
    1:36
    Follow Along Guide
    Lecture Notes
    The Real Secret to Having Mindfulness Work For You
    In this lecture, you will learn: (1) How to Properly 'Frame' Your Mindfulness Practice, (2) The Little Known Stumbling Block When Practicing Mindfulness, (3) How to Use the Counterintuitive Nature of Mindfulness, (4) Meditation For Greater Results With Less Effort, (5) Downloadable: "Lecture Notes"
    3:08
    Lecture Notes
  • The Mindful Breath
    Intro to The Mindful Breath
    In this video, I give a brief overview of the purpose of this section as well as a preview of what's to come. There is also a downloadable file "Lecture Notes" which includes some important information for you as well.
    2:00
    The Mindful Breath Exercise
    In this lecture, you will learn: A Step By Step Walkthrough of "The Mindful Breath Exercise" Downloadable: Instructions of the Exercise
    2:50
    The Mindful Breath Exercise
    The Integrative Breathing Exercise
    In this lecture, you will learn: A Step By Step Walkthrough of "The Mindful Breath Exercise" Downloadable: Instructions of the Exercise
    1:54
    The Integrative Breathing Exercise
    The Breath of Life Guided Meditation
    This lecture contains a guided meditation that is intended to be used while sitting comfortably. For your safety, please do not listen to this recording while driving a car or operating machinery. For best results, use headphones.
    0:00
    Skill Development - Mindful Breathing
    This lecture provides practical instruction for applying what you learned in this section. Included is a downloadable "Follow Along Guide".
    1:42
    Skill Development Follow Along Guide
  • The Mindful Body
    Intro to The Mindful Body
    In this video, I give a brief overview of the purpose of this section as well as a preview of what's to come. There is also a downloadable file "Lecture Notes" which includes some important information for you as well.
    2:04
    The Mindful Body Lecture Notes
    The Mindful Body Exercise
    In this lecture, you will learn: (1) A Step By Step Walkthrough of "The Mindful Body Exercise", (2) Downloadable: Instructions of the Exercise
    6:42
    The Mindful Body Exercise Instructions
    The Active Body Exercise
    In this lecture, you will learn: (1) A Step By Step Walkthrough of "The Active Body Exercise", (2) How to Overcome Social Anxiety Using Mindfulness, (3) Downloadable: Instructions of the Exercise
    5:29
    The Active Body Exercise Instructions
    The Awakened Body Guided Meditation
    This lecture contains a guided meditation that is intended to be used while laying down or sitting comfortably. For your safety, please do not listen to this recording while driving a car or operating machinery. For best results, use headphones.
    0:00
    Skill Development - The Mindful Body
    This lecture provides practical instruction for applying what you learned in this section. Included is a downloadable "Follow Along Guide".
    1:17
    Skill Development Follow Along Guide
  • The Mindful Mind
    Intro to The Mindful Mind
    In this video, I give a brief overview of the purpose of this section as well as a preview of what's to come. There is also a downloadable file "Lecture Notes" for you as well. In addition, you will also learn: (1) What "Choiceless Awareness" is, (2) One of the Biggest Problems Faced By People Trying to Understand Meditation, (3) Why Beginning Meditators Tend to Struggle, (4) Your True Identity...And It's Not What You Think
    9:43
    The Mindful Mind Lecture Notes
    The Choiceless Observer Meditation
    In this lecture, you will learn: (1) A Step By Step Walkthrough of "The Choiceless Observer Meditation", (2) Downloadable: Instructions of the Exercise
    9:52
    The Choiceless Observer Meditation Instructions
    The Everyday Observer
    In this lecture, you will learn: A Step By Step Walkthrough of "The Everyday Observer"
    4:58
    The Peaceful Mind Guided Meditation
    This lecture contains a guided meditation that is intended to be used while sitting comfortably. For your safety, please do not listen to this recording while driving a car or operating machinery. For best results, use headphones.
    0:00
    Skill Development - The Mindful Mind
    This lecture provides practical instruction for applying what you learned in this section. Included is a downloadable "Follow Along Guide".
    1:12
    Skill Development Follow Along Guide
  • Shedding The False Self and Deepening Your Practice
    Intro to Shedding The False Self and Deepening Your Practice
    In this video, I give a brief overview of the purpose of this section as well as a preview of what's to come. There is also a downloadable "Follow Along Guide" & "Lecture Notes" for you in the resource section as well. In this lecture, you will also learn: (1) One of the Greatest Addictions We Have As Human Beings, (2) The Startling Truth About Our Self-Concept, (3) Most of Us Mistakenly Believe This....But It's not True, (4) We Are Not Victims of Our Mind, (5) Why "Positive Thinking" Often Times Doesn't Work, (6) How to Gain Control Of Your Powerful Mind, (7) How to Experience The Full Depth of Your Being
    5:58
    Follow Along Guide
    Lecture Notes
    How to Escape the Prison of the Mind
    In this lecture, you will learn: (1) How to Use "Self-Enquiry" To Escape From Incessant Thinking, (2) What You'll Find In Your Search For the "I"...It May Shock You, (3) Downloadable: Follow Along Guide, Lecture Notes, Book Recommendation, (4) External Resources: How Do I Practice Self Enquiry?, Meditation: 'I' is the Name of Pure Knowing, A Simple and Profound Introduction to Self-Inquiry by Sri Mooji.
    5:21
    Follow Along Guide
    Lecture Notes
    Book Recommendation
    Dissolving All That You Are Not
    In this lecture, you will learn: A Step By Step Walkthrough of "Neti neti" approach to self-realization The Truth About All Forms of Mindfulness & Meditation Downloadable: Follow Along Guide, Lecture Notes w/instructions
    6:48
    Follow Along Guide
    Lecture Notes
    The Pathless Path to The Ever-Present One Guided Meditation (FINAL)
    This lecture contains a guided meditation that is intended to be used while sitting comfortably. For your safety, please do not listen to this recording while driving a car or operating machinery. For best results, use headphones.
    0:00
    Skill Development Shedding The False Self and Deepening Your Practice
    This lecture provides practical instruction for applying what you learned in this section. Included is a downloadable "Follow Along Guide".
    1:07
    Follow Along Guide
  • What Do I Do Now?
    Bringing Everything Together
    In this lecture, I answer the question "what do I do now?" and provide tips on how to best absorb and benefit from the material in this course. Included are downloadable "Follow Along Guide" and "Lecture Notes".
    2:22
    Follow Along Guide
    Lecture Notes
    Conclusion and Next Steps
    In this lecture, I conclude the program and give you helpful tips on how to continue to get the most from this course, along with some suggestions for next steps.
    2:39

Skills

  • Emotional Intelligence
  • Meditation
  • Mindfulness
  • Stress Management

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