Mindfulness Meditation should be a practice that anyone can benefit from. Unfortunately, there is a lot of confusion and complication around this simple practice. This course will make it clear, simple and easy for you to practice mindfulness.
Are you looking for how to relax quickly by using natural relaxation techniques?
Are you interested in overcoming anxiety without the use of drugs?
Do you want to learn how to reduce stress?
This course is about more than just how to practice mindfulness meditation.
It's going to give you a fresh perspective on what mindfulness is and provide powerful, direct methods that will show you how to meditate deeply using mindfulness meditation.
No more trying to silence your mind in order to experience deep meditation.
This is a Complete Mindfulness Meditation Course that will teach you exactly how to live more peacefully, enjoy your life more fully and experience more happiness and better health.
All with a small time investment, starting with as little as 5 minutes per day and gradually building to about 30 minutes per day.
"Very informative and well delivered, Ken is easy to listen to and very knowledgable, love the guided meditation! Thank you"
"This course is a wonderful introduction to Mindfulness Meditation. The instructor has a tremendous gift for summary and your time will *not* be wasted. When carefully reviewed, It will become obvious that a great deal of work has gone into making this course flow well and stay tightly focused on real results. Even on the first pass through the course I've received tangible benefits. It is evident throughout this course that Ken Wells has worked very hard with the ideas presented, achieved remarkable results in return for his effort, and has a sincere desire to help 'others'. This is likely the best Mindfulness course available on Udemy."
"Truly excellent Course . Ton of exercises and very practical ideas. What I love about the course is that the instructors makes it very clear that we can only get benefits from this material if we try and practice. Personally, I am very big on that."
"Great content. if you just started to meditate and you are new to this practice, Ken Wells really explains wee what Mindfulness Meditation means. He explains really well and he has great material to support the course."
Another great course by Ken. For new folks, I would suggest his first course, Meditation for Beginners. It introduces basic concepts and hits on the why behind meditation. This one is significantly more dense, but no less enjoyable. Kens' guided meditations are worth their weight in gold and will help you to deepen your meditation practice. Great work Ken, Thanks again."
When you watch the video above, you will understand why it's so important to practice mindfulness meditation.
Not only for relieving stress and feeling better, but also for improving your physical health!
What will I be able to do after enrolling in this course?
What will I learn?
This course will walk you through specifically why, what, when, where and exactly how to mindfully meditate and how to meditate deeply using easy to use mindfulness meditation techniques.
Mindfulness Meditation is the single best thing you can do for your mental, emotional & physical health.
It explains exactly how mindfulness works and how to practice mindfulness in your everyday life, giving you the ability to relax at will.
There are also Advanced Mindfulness Meditation Techniques that will help you to greatly increase the depth of your practice and enhance your Spiritual Awareness.
Why You Should Take This Course:
Some Questions This Course Answers:
What Should I Do Now?
Give the course a chance to help you relieve stress and live more peacefully by enrolling today. Mindfulness meditation can truly change your life, it did mine. I'm looking forward to seeing you on the inside if you choose to enroll.