This course is an excellent starting point for someone brand new to meditation or for someone still struggling to develop a consistent practice.
We cover a simple model to help you understand what is going on when you meditate and what you need to do, to enhance the quality of your meditation practice.I share a simple technique which has formed the basis of my own meditation practice for the past 12 years.
We also look at some of the nuisances associated with meditation and how to navigate the 'inner terrain' of your being. After that, we dive into how to develop a new relationship with your thoughts and how to avoid getting stuck in concepts as you begin to practice meditation.
Although this is a 'meditation for beginners' course, we dive into some more advanced concepts as well throughout the course. You may find all your questions getting answered as you watch the videos and listen to my responses as students were asking questions throughout the webinar.