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Health & Wellness / Meditation

Meditation for Beginners

How to Meditate Deeply - Meditation Techniques to Relieve Stress, Anxiety & Improve Your Health in 5 Minutes per Day

Description

Meditation should be a practice that anyone can benefit from. Unfortunately, there is a lot of confusion and complication around this simple practice. This course will make it clear, simple and easy for you to meditate. 

Full details

Curriculum

  • Introduction
    Introduction
    9:45
    What is Meditation?
    This lecture defines what meditation is, so that you have a foundation for the rest of the course.
    3:54
    The Benefits Of Meditation - "Is it really worth it to learn to meditate?"
    Answers the question: Is it worth it to learn to meditate?
    5:39
    A Tiny History Of Meditation
    This provides a bit of context and background to help you understand meditation as a whole.
    1:23
    The Research & Science Behind Meditation
    This short lecture goes over some of the research and science behind meditation and includes supplemental material for further personal research. The purpose is to show that the benefits of meditation have been scientifically proven.
    3:28
    Your Brain on Meditation Understanding What Happens When You Meditate
    This brief lecture provides some insight into what actually happens in your brain when you meditate.
    4:39
    Supplemental Materials
  • Chapter 2
    Clearing The Obstacles to Meditation: Eliminating 7 Common Meditation Myths
    This lecture eliminates some of the common meditation myths, which serve as barriers to the experience of meditation. The purpose of this lecture is to begin to prepare your mind for meditation practice.
    8:15
    The 4 Main Types of Meditation
    This lecture covers the 4 main types of meditation. All other forms of meditation, amount to these 4 main types. The purpose of this lecture is to clear up confusion about various forms of meditation, so that the practitioner can understand what type of meditation is being referred to in the exercises in this course and otherwise.
    4:46
    The Beginner's Mind: The Foundation of All Meditation Practice
    This lecture covers the basic meditative attitude that forms the core of all meditative practices. If the student is able to really absorb this teaching, they will have a solid foundation to build a strong meditation practice on.
    4:19
  • Chapter 3
    How to Prepare for Effective Meditation
    A few pointers to get the best results from a meditation session.
    1:38
    Open Awareness Meditation: An Easy Way to Get Started
    This lecture will walk you through an "Open Awareness" meditation exercise. This is a great practice for a beginner meditator.
    20:41
    How to Overcome 7 Common Distractions & Obstacles to Meditation
    You will be able to overcome some of the most common obstacles to meditation
    7:38
    Guided Meditation Practice - A Journey to Peace and Stillness (FINAL)
    For Best Results: Use Headphones. DISCLAIMER: DO NOT LISTEN TO WHILE DRIVING OR OPERATING MACHINERY. IT IS UNSAFE TO DO SO.
    16:56
  • Chapter 4
    Dissolving Expectations: A Key to Successful Meditation
    This lecture enables you to understand the role of expectations in meditation and how to prevent them from becoming a problem in meditation and life.
    4:48
    Non-Judgment: The Core of Meditation
    The lecture enables you to understand and apply the primary attitude required for successful meditation.
    4:20
    The Subconscious Mind & Meditation
    This lecture enables you to understand the role of the subconscious mind as it relates to meditation and personal development.
    3:59
    3 Excellent Mindfulness Techniques for Daily Relaxation & Peace
    3:46
  • Chapter 5
    How to Develop A Consistent Meditation Practice
    This lecture covers tips and techniques for developing a regular meditation practice.
    4:11
    How to Practice Meditation in Everyday Life
    This lecture provides tips to integrate meditation into your daily life.
    3:50
    3 Great Meditation Exercises for Sharpening Your Practice
    This lecture covers excellent exercises to improve and strengthen your meditation practice.
    5:28
    How to Establish Trust For Better Meditation & Greater Peace of Mind
    This lecture goes over how to apply the attitude of trust in meditation and daily life.
    3:26
    Meditation & Spirituality
    This lecture goes over the role of meditation in spirituality and provides insights into the spiritual side & possibilities of meditation. There are also some suggestions given for further study.
    12:46
    How to Calm Your Mind With This Easy Practice
    In this lecture, you will learn: How to Calm Your Mind & Begin to Create Inner Stillness The Difference Between Open Awareness & Concentrative Meditation Practices A Walk-Through of How to Use a Concentrative Meditation Practice Helpful Hints on How to Avoid Challenges With this Meditation Technique How to Get Yourself Out of Negative Mental/Emotional Patterns What Focusing Your Attention Does to Your Brain How to Change Your State to Become More Relaxed At Will
    7:29
    FAQs
    This lecture covers 8 of the most frequently asked questions about meditation.
    8:53
  • Chapter 6
    Review of What's Been Covered So Far
    This lecture summarizes everything that has been covered so far, so that you can identify areas that you need additional training or clarification on. It also will help you to go back and cover any lectures that you may have skipped.
    5:12
    Final Assignment
    1:57
    How to Receive Maximum Results from This Course
    The lectures covers some helpful suggestions on how to get the most out of this course as well as some next steps.
    2:39
    Additional Resources

Skills

  • Meditation

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