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Health & Wellness / Psychology & Counseling

How to Stop Worrying

The Art of How to Deal with Anxiety Quickly & Naturally

Description

Are you tired of wasting your precious time and energy worrying all the time?Do you see the insanity of constant worrying but you can't seem to stop doing it?


Are you ready to learn how to deal with anxiety without taking drugs?

The fact is millions of people spend hours everyday worry.We worry about money...we worry about our health...we worry about our relationships.The vast majority of our worries never happen.Even though we intuitively know this...we can't stop worrying.It's like an itch that we know we shouldn't scratch...but we keep scratching and scratching anyways...


What will I learn?

  • How to Identify the Source of Your Worries
  • How to Stop Worrying and Other Negative Thoughts Patterns Quickly
  • How to Change Your Emotional State at Will
  • How to Stop Anxiety in It's Tracks
  • A Simple Technique For Letting Your Worries Dissolve Naturally
  • How to Allow Your Subconscious Mind to Come Up With Solutions to Problems For You, So you Can Rest Easy
  • How to Easily Lower Your Blood Pressure and Heart Rate in Minutes
  • How to Choose Healthier Responses to Life's Challenges
  • Establish a Solid Morning Routine that leads to more Peace, Confidence and Composure, throughout Your Day


Learning how to dramatically reduce your worries and get rid of anxiety is one of the best things you can do for your mental, emotional and physical health.This course will walk you through specifically why, how, when, where and exactly what you need to do to stop worrying and start actually living your life.

There's no need to spend hours and hours watching videos.  I've boiled everything down to exactly what you need to know and exactly what you need to do to get lasting results fast.Some of the Questions answered in this course:

  • What is worrying?
  • Why do people worry?
  • How to help anxiety without prescription drugs?
  • How should one stop worrying about the future and start living happily?
  • How can I stop worrying about what other people think?
  • I did something wrong; how do I stop worrying about it?
  • How can I stop worrying about ridiculous things?
  • How can I stop worrying and over-thinking about everything?
  • How can I stop worrying about what other people think of my failures?
Full details

Curriculum

  • Course Introduction
    Introduction
    In this lecture, I give an overview what's to come as well as some practical tips for getting started and gaining the most benefit from the course.
    3:10
  • Section 1
    Why Do I Worry?
    In this lecture, we discuss what worry is, why we worry and the irony of worrying.
    0:52
    The Problem With Worrying
    In this lecture, you will learn about some of the consequences of worrying and the surprising truth about what is actually happening when you worry.
    1:18
    Our Map of Reality
    In this lecture, you will learn about how we create models or "maps" of reality and how that relates to how we become consumed with worrying.
    2:15
    How We Get Tangled up in Negative Thought Patterns
    In this lecture, you will learn: How beliefs are formed How certain learning shortcuts can create excessive worry for us The nature of "attention" The little known truth about our conscious mind How we cut ourselves off from possible solutions and what you can do about it How to avoid the insanity created by worrying How to stop trying to "solve" problems that don't exist
    3:10
    Getting Off of Auto-Pilot
    In this lecture, you will learn: How to avoid the biggest problem to eliminating worry The only time we can escape from negative thought patterns The straight road out of worry...There is not other route
    2:28
  • Section 2
    The Turning Point
    In this lecture, you will learn how to start turning things around by changing your entire approach to how you attempt to overcome worry, right from the start. You will learn what keeps people trapped in worry and other, addictive, negative thought patterns and how you can avoid walking down the same road by making a simple shift in your mindset.
    1:44
    Making It Easier On Yourself
    In this lecture you will learn the importance of your "state" when it comes to stopping ruminative thinking, like excessive worry. You will also learn a simple technique that will lower your heart rate and blood pressure and help your brain to produce patterns that will allow you to feel more relaxed, alert and at ease. Using this technique will also help you to effectively use the rest of the techniques, outlined in this course.
    5:20
    Making it Easier On Yourself Additional Resources
    Illuminating the Darkness
    In this lecture, you will learn a simple, counter intuitive method, called "Illuminating the Darkness" that will allow many of your worries to fall away quite naturally. This method will also allow you to literally start re-wiring your brain so that you can begin to bring awareness to your negative patterns and start practicing better, healthy habits of thinking. We also look at one of the primary reasons that worry seems so difficult to deal with as well as what you can do about it.
    5:53
  • Section 3
    How to Allow Your Subconscious Mind to Help You Solve Problems
    In this lecture, you will learn how your mind affects your body and how to allow your subconscious mind to help you solve problems and take over many of the concerns you've been carrying around. You will also learn one of the underlying patterns that is at the core of worry and what you can do to change it.
    3:30
    It All Comes Down to This
    In this lecture, we pull back the veil and show you what is at the heart of chronic worry. We'll also discuss some specific things you can do to begin to change this underlying pattern.
    1:27
    What to Do Instead of Worrying
    In this lecture, you will learn how to use the selective quality of your attention to move away from worry and toward the types of thoughts, feelings and actions that you want. You'll also learn how to stop accidentally "poisoning your consciousness" with some simple tips that you can use immediately.
    2:21
    Summary
    In this lecture, we summarize what's been covered in the course, so far.
    0:55
  • Section 4
    Starting Your Day off on the Right Foot
    In this lecture, you'll learn about the importance of establishing a solid start to your day and receive specific instructions for establishing a solid morning routine.
    4:06
    A Quick Way to Release Your Worries and Start Your Day
    In this lecture, you will learn a simple, yet powerful, emotional change technique that you can include in your morning routine to start your day off on the right foot. This technique will help you to dissolve excessive worries and find clarity around the challenges in your life. In the resource sections, you'll find the downloadable instructions for the technique as well.
    5:47
    The Awakened Body Guided Meditation
    In this lecture, join me in guided meditation that will help you to start your day off calm, centered and confident. Guided meditation is the easiest way to experience the benefits of meditation. This is a perfect addition to the morning routine that you're being taught to establish
    15:01
  • Conclusion
    Conclusion and Next Steps
    In this lecture, we conclude the program and I provide you with suggested next steps as well as tips on how to get the most benefit from this course.
    2:39

Skills

  • Mental Health Counseling

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