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Health & Wellness / Psychology & Counseling

21 Day Happiness Challenge

Experience a happier, more fulfilling life in only 10 minutes a day!

Description

Are you ready to live a happier more fulfilling life?Do you want to get so good at feeling happy that you can be happy NO MATTER WHAT?


If so, take the 21 DAY HAPPINESS CHALLENGE!Transform your experience of life in as little as 10 minutes a day for only 21 days.The happiness challenge will walk you through daily proven activities and processes that will help you create a happiness routine, train your mind and emotions, and challenge you to take action that brings you tremendous joy and satisfaction. In the first week, you’ll create a happiness routine. In week 2, you’ll create a happy mind. In week 3, you’ll create a happy life.You explore everything from gratitude and physiology, to self-love, living in the moment, and creating spontaneity. You’ll rewire belief systems, learn strategies for triggering happy emotions, and develop a powerful habit of happiness that can last a lifetime.


What will I learn in this course?

  • The power of gratitude, laughter and self-love.
  • How music triggers emotion.
  • How to create emotion through physical movement and anchoring.
  • The power of focusing on the present moment.
  • How to rewire your beliefs and direct your focus in a way that elicits happiness.
  • How forgiveness can set you free.
  • Simple changes and actions that can transform your life.


Plus, receive a bonus happiness meditation you can listen to any time you need a boost! 

Full details

Curriculum

  • Welcome to the 21 Day Happiness Challenge
    Welcome to the Challenge
    Welcome to the 21 Day Happiness Challenge--are you ready to commit to your own happiness!?
    5:26
    How to Complete the Challenge
    Learn how this program is designed, why it's 21 days and how to get the most out of the experience to create long-term happiness.
    4:57
    Tips Before You Begin
    Before you begin, let's address that there are different levels of happiness and you cannot be happy 100% of the time.
    3:22
  • Days 1-7: Creating a Happiness Routine
    Gratitude
    Discover the power of gratitude and establish a habit of reflecting on what you appreciate.
    4:31
    Music
    Use the powerful emotional power of music to get yourself in a happy state.
    4:51
    Self-Love
    Reflect on your best qualities and start affirming yourself to YOURSELF.
    4:59
    Physiology
    Learn how to use the power of your physical body to give yourself a boost of joy any time.
    5:35
    Anchoring
    Create a positive anchored state using Neuro Linguistic Programming.
    7:41
    Create a Happy Anchor
    This video walks you through using NLP to create a happy anchor on yourself!
    9:15
    Incantations
    Amp up your self-empowerment by using incantations to affirm and inspire yourself.
    7:05
    Happiness Meditation
    Enjoy this relaxing and happiness-inducing meditation created by guest instructor Karl Jeffery.
    7:52
  • Days 8-14: Creating a Happy Mind
    The Now
    Learn how paying close attention to the present moment opens the doorway to happiness.
    5:24
    Happy Thoughts
    Create a list of "happy thoughts" you can refer to any time you need a reminder of the good things in life so that you can shift your focus and regain power over your emotional state.
    5:26
    Perspective
    Change the way you think about things you "have to" do or "can't" do and you'll find this new way of thinking makes you happier.
    6:49
    Authenticity
    Being authentically YOU is an important key to long term happiness.
    5:04
    Beliefs
    Sometimes it's important to make changes in life in order to be more happy, and other times it's better to change the beliefs that are making you unhappy.
    6:57
    Forgiveness
    Finding your way to forgiveness releases the pain that is holding you back from being happier.
    5:59
    Laughter
    Discover the power of laughter to put your body into a state of joy.
    5:32
  • Days 15-21: Creating a Happy Life
    Joyful Activities
    What do you love to do? Do it!
    2:35
    Social Activity
    Positive social interaction will expand your happiness today.
    5:06
    Nature
    Take time in nature in any way you can and you'll see how the natural world is a great teacher of happiness and calm.
    4:29
    Simplicity
    Simplifying your life will eliminate stress and open the door to happiness.
    3:09
    Boundaries
    Challenge yourself not to allow in any negative inputs or people for 1 day.
    6:53
    Spontaneity
    Add some variety to life and you'll feel a surge of inspiration and happiness.
    3:33
    Contribution
    Giving back, paying it forward, or doing an act of kindness is the ultimate happiness boost!
    4:13
  • Conclusion and Congratulations
    Making it a Lifestyle
    3:58

Skills

  • Mindfulness
  • Positive Thinking

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